DOTS Ladder
DOTS Ladder
Where you stand
– your DOTS
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The rungs
- UK
- Raw
- Full power
- –
Calculator
What total do I need?
Quick targets
You need
Exchange rate
Bodyweight−1 kg
is worth aboutOn the bar
Share of your total
Lift balance
Tap a lift to see its next rungs.
Log a test
New 1RMs
1RMs
Everything you've logged, newest first: 1RM tests, single 1RMs and bodyweights. Open one to fix it.
Progress
The climb
Your score over time
– DOTS now
Total
Bodyweight
Avg per month
Rungs cleared
Weight-class lever
Your numbers
Your data
Everything you log is saved on this phone only. A backup is one file you can keep in Drive or email to yourself, and restore on any phone.
Hold for 3 seconds. Your records and settings go from this phone; your events stay.
Meet
Meet day
Get ready for a meet
Add a meet to unlock
Add a meet or a 1RM test day. The month is enough; add the exact day once you know it.
- Attempt planner openers, seconds and thirds from your 1RMs
- Meet day record each attempt, with the next weight and its plates
- Warm-up timeline what to lift, and when, to be ready for your opener
- Meet attempts your result and PRs, scored
- Plate loader the plates for any weight
Upcoming
Upcoming meets or test days, each with a conservative and an optimistic total. Leave a scenario empty to skip it. The next 3 show on the ladder.